Calming Your Nerves: The Benefits of Lavender Oil
By Linda Negrin, Energy Medicine Practitioner
It’s clear that stress has embedded itself into the fabric of our daily existence. Our senses may feel bombarded by reports on climate change, political upheaval, economic challenges, and more. The world-wide pandemic introduced new levels of stress on our health, not only physically, but emotionally and psychologically as well. Is it surprising that we often feel like our nerves are frayed?
The Impact of Chronic Stress
The repercussions of heightened and chronic stress can manifest in disrupted sleep patterns, weakened immune systems, increased anxiousness, depression, and the development of serious health conditions including heart disease. Constant over-stress keeps our nervous systems constantly on high alert, which can have a deteriorating effect on our wellbeing.
The societal implications of stress are also significant. Studies show that stressed people are not only less productive and engaged, but they are less able to empathize with others and feel compassion for their fellow beings. Anger may arise more easily, and unproductive responses can cause more harm than good.
The Sympathetic and Parasympathetic Nervous Systems
Clear, rational responses can feel challenging when the sympathetic nervous system (fight/flight response) is constantly engaged without the moderation of the parasympathetic system (rest/repair).
Like a finely tuned machine, the human body is intricately regulated by its nervous system. The sympathetic and parasympathetic nervous systems play a fundamental role in maintaining stability and responding to external stimuli.
The sympathetic nervous system, more commonly known as the "fight-or-flight" response, activates during times of stress or danger. It heightens alertness, increases heart rate, and prepares the body for action, enabling rapid responses to perceived threats.
Conversely, the parasympathetic nervous system, known for "rest-and-repair", promotes relaxation and restoration. It counterbalances the sympathetic system, creating a state of calm and allowing the body to recuperate and rejuvenate.
When the sympathetic and parasympathetic systems are chronically imbalanced, it can have detrimental effects on physical, mental, and emotional well-being.
Restoring Balance
Restoring balance to our nervous system is essential for overall health and vitality. Mind-body practices such as mindfulness meditation, deep breathing exercises, and yoga can help activate the parasympathetic system, helping to promote relaxation and stress reduction.
In addition, the use of essential oils on a regular basis can help to reduce nervous tension and begin to promote tranquility in our systems.
Revered for centuries for its therapeutic properties, lavender oil is considered one of the most versatile and readily available essential oils, making it an excellent go-to source. It offers a range of benefits for nurturing and calming the nervous system, as well as promoting relaxation and overall well-being – making it a “must-have” essential oil in your cabinet.
Benefits of Lavender
Stress Relief: Lavender oil possesses remarkable stress-relieving properties. When inhaled via aromatherapy or applied topically, its soothing scent may help alleviate anxiety and stress. Research suggests that lavender essential oil use may significantly reduce levels of cortisol, the stress hormone, promoting a sense of calmness and relaxation.
Calming of the Nervous System: The nervous system often bears the brunt of modern-day stressors. Lavender oil, as well as other essential oils, may modulate autonomic nervous system function. Essential oils are also shown to aid in calming overactive nerves, thereby promoting a more balanced and serene mental state.
Improved Sleep Quality: Lavender’s sedative properties are renowned for promoting better sleep quality. Whether diffused in the bedroom or added to a bedtime routine, the gentle scent of lavender can relax the mind, facilitating a more restful and rejuvenating sleep.
Anxiety and Mood Management: Inhalation of lavender oil can help to reduce symptoms of anxiety and depression, helping to quiet the mind which allows the body to sink into a more relaxed state.
Essential Oil Methods of Application
Aromatherapy: Diffusing lavender oil in a room or using it in aromatherapy sessions can create a tranquil environment, ideal for relaxation and stress relief.
Inhalation: Long, slow inhalation of lavender's fragrance can directly stimulate the limbic system, the emotional center of the brain. This can help to promote feelings of calmness and balance by regenerating peripheral nervous system function, and lessening nervous tension.
Topical Application: Diluting lavender essential oil with a carrier oil such as almond, sesame, olive, jojoba, and applying a drop to pulse points, such as the wrists, temples, or neck, allows its soothing properties to be absorbed through the skin. It can also be applied “neat”, without the carrier oil. Applying oil to the webbed area between the thumb and forefinger may help calm agitated emotions.
An Excellent Daily Choice
Incorporating lavender essential oil into your daily life can be simple and effective for reducing stress. As we have seen, the benefits of lavender oil are as varied as they are potent. Consider putting a few drops on a tissue and carrying it with you to take some long, slow inhalations throughout the day. The gentle aroma of lavender can help to calm your nerves and bring you peace and tranquility whenever you choose.
NOTE: While lavender oil is considered generally safe for most people, it is crucial to exercise caution when using essential oils, especially for those with allergies or sensitive skin. Additionally, it is advised to consult a healthcare professional before using essential oils, especially during pregnancy or if contraindicated with specific medications. Please check with your licensed healthcare provider before making any changes to your healthcare routines.
Linda Negrin, has been an Energy Medicine Practitioner for more than 20 years. Trained and certified in Pranic Healing®, her work incorporates Arhatic Yoga, Buddhism, Advaita and the Direct Path. Currently she is studying essential oils with Greg Toews of Plant Prana Essential Oils. In addition, Linda is the Program Coordinator and Administrative Assistant at The Practical Path®. For more information about Linda, visit her website at https://www.cultivateinnerpeace.life
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